Saturday, 19 September 2020

TriFactor 2020-2021 Fall/Winter Program


TriFactor is excited to announce our 2020-2021 offseason program!

With Covid 19 restrictions continuing to affect our community, we are offering a hybrid program this year with tiered options to best suit our goals.


TriFactor is offering the following this offseason:


  • Two virtual group bike workouts a week.  These will be led by Coach Kevin and held over Zoom and will be Zwift optional as well.
  • Two outdoor group runs/workouts a week
  • A virtual post-bike group strength workout
  • Saturday morning group swims at Cindy Klassen Rec Centre


2020-2021 Schedule


·       Group core/circuit/group run

o  Tuesday evenings, 5:30-6:30 at the duck pond in Assiniboine Park


·       Virtual group ride

o  Thursday evenings over Zoom/Zwift-optional


·       Group Swim

o  Saturday, 7:30-8:30, Cindy Klassen Recreation Centre (note – this workout is limited to Tier 2 members only due to Covid distancing restrictions)


·      Virtual group ride 

o  Saturday mornings, 9:30am over Zoom/Zwift optional


·       Distance group strength workout

o  Saturday mornings, 11:30


·       Outdoor group run

o  Sundays, 9:00 am, locations and distances to be determined week to week




2020-2021 Membership Changes


Given Covid restrictions this year and limited pool space, TriFactor is offering two membership options for the 2020-2021 offseason.


Tier 1 Membership:

This option covers:

  • All virtual cycling and outdoor group activities
  • Tri-Canada and Tri-Manitoba memberships
  • Access to TriFactor’s swim, bike, and run workout archive
    • $80 for the year for returning members
    • $95 for new to Triathlon members


Tier 2 Membership:

This option covers:

  • All of the Tier 1 offerings
  • 24 weeks of group swim workouts at Cindy Klassen Rec Centre. 
  • Due to lane number restrictions, we are limiting this tier to 10 club members.
    • $145 per year for returning members
    • $160 for new to triathlon members

Our virtual and outdoor work outs begin in October!


Register here!



Want to see what TriFactor is all about?   Come join us for a friendly workout – no membership required.


New and prospective members are always welcome. Please contact us first at with any comments, questions, or concerns.        




Sunday, 31 May 2020

TriFactor Spring and Summer 2020

TriFactor is thrilled to announce its spring and summer program for 2020.

  • Group ride - Saturday mornings, time, place, destination, and distances will vary from week to week.
  • Group track run - Wednesday evenings at the 400m oval behind St. James Collegiate.

We'll kick start our program with a swim, bike, and a run at Falcon Lake, Sunday June 7, at 9am.

Sunday, 19 January 2020

Beat the Cold Winter Triathlon

TriFactor is thrilled to support the second annual Beat the Cold winter triathlon on February 8, 2020.

This multisport race across snow, sleet,and ice, poses a unique experience for our triathlete community.  Conditions this year, stemming from the Thanksgiving snow storm have forced the cancellation of the river trails and made this race even more or a challenge. 

Check out the race site here to register as an athlete or a volunteer. 

TriFactor is honoured to partner with the Beat the Cold organizing team to help plan out and put on the race this year.  We are very proud to work with 1 Just City on the event to help realize their mission to provide a warm bed on a cold night, to love the underloved, to grow individual capacities, and to build inclusive communities.  We share their vision and support their efforts toward reconciliation in our city.

Friday, 13 September 2019

2019/2020 TriFactor Fall/Winter Program

With the end of the race season and the start of autumn, it’s time to get back to training!  Super Saturdays at Cindy Klassen Rec Centre are back!  Sunday group runs are on!  We are excited to announce a new partnership with Yoga Centre Winnipeg! Here’s to the start of another fun off-season of fun fitness fun!

Our work outs begin on Saturday, October 5th this year.  We will be offering TriFactor members our regular, coached swim/bike/run triathlon club weekend workouts.  

Also back again this fall, club members Erin and Lesley will be offering swim support and stroke improvement sessions during our Saturday morning pool work outs. Their goal is to provide tips and drills that any novice or veteran club members can use to advance their technique, efficiency, and speed. 

Tuesday evening Yoga Flow for Athletes starts on October 8 at Yoga Centre Winnipeg. This is available to club members at a reduced group rate.  Triathlon Manitoba athletes, please feel free to get in touch with us if you’d like to take advantage of this offer! 

2019-2020 Schedule:

Super Saturday TriFactor Club Workout 
  • Swim 7:30 to 8:30am, CKRC Pool
  • Bike 9:00 – 11:00am, CKRC club room
  • Run/Circuit workout 11:00, outdoors or in the upstairs CKRC gym, weather permitting

Sunday Group Run 
  • 9:00am, Laura Secord School, Wolseley and Ruby

Tuesday Night Yoga Flow for Athletes
  • 7:15pm to 8:15pm at Yoga Centre Winnipeg

To register, visit the site here:  

Want to see what a Super Saturday is all about?   Come join us for a friendly workout – no membership required.

New and prospective members are always welcome. Please contact us first at with any comments, questions, or concerns.        

New! 2019-2020 Membership Fee

TriFactor memberships are now available for 2019-2020 at $160 for the year. 

              This includes:

      • A TriManitoba membership ($60 value)
      • 27 weeks of coached indoor training at Cindy Klassen Rec Centre from Oct. 5, 2019 to April 4, 2020 ($190 value). 
          • These 27 weeks consist of:
        • 1 hour of coached swim training each week
        • 2 hours of coached bike training each week
        • 30-45 minutes of coached run or circuit training each week
          • For a total of more than 93 hours of indoor coached training in the off season
      • Dedicated certified coaching over the course of the year with a group training program
      • Access to the full archive of TriFactor swim, bike, and run work outs
      • Discounted rate at Yoga Centre Winnipeg for the Yoga Flow for Athletes class
      • Ability to take part in weekly Sunday outdoor group runs
      • Coverage under TriManitoba's group insurance

Additionally, a TriFactor membership offers:
    • Participation in race season weekend workouts, open water swims, rides, and runs
    • Ability to participate in the annual TriFactor spring training camp
    • Social activities, new friends, support, motivation, and performance

To register, visit the site here: