Saturday, 13 April 2019

And that's a wrap!


  • 6 long winter months
  • 27 weeks of hard training
  • and 95 hours of swimming, biking, and running at CKRC

we're done with indoor workouts!

Starting next Saturday, April 20, we'll be back outdoors.  Join us at for a ride and run at Birds Hill Park, North Drive parking lot, 10am.

We'll miss the cupcakes, but can't wait to get back outside!

Wednesday, 6 March 2019

TriFactor in Winter!

Coach Kevin has had us working hard the last five months, putting us through our paces in the pool, on our bikes, and on the track.  But, we've still found time to get out and enjoy the Manitoba winter.

 On skis, on the river trails, and in local outdoor races, TriFactor athletes have brushed off the snow, put on our sneakers, and gotten into the cold outdoors.

 But, we sure can't wait for spring training and warmer temperatures to come!

Thursday, 3 January 2019

We're back for 2019!

Super Saturdays start up again on January 5th, 7am in the pool at CKRC

Yoga resumes January 8th, 7pm in the big room beside the library in CKRC

Sunday, 30 September 2018

2018/2019 TriFactor Fall/Winter Program

It’s autumn.  The leaves are falling.  It’s time to start H’ing TFU!  Yoga is back.  Super Saturdays are back.  We are excited to host another off-season of fun!

This year, starting on October 13, we will be again offering TriFactor members our regular, coached swim/bike/run triathlon club weekend workouts.  Tuesday evening yoga starts on October 16 and is available again to club members and all other Triathlon Manitoba athletes! 

New this fall, club members Erin and Lesley will be offering swim support and stroke improvement sessions on Saturday mornings. Their goal is to provide tips and drills that any novice or veteran club members can use to advance their technique, efficiency, and speed. 


Tuesday Night Yoga 
  • 7:00pm to 8:15pm CKRC – in the big room by the library – ask at the front, please bring your own mat and arrive 5 min early

Super Saturday TriFactor Club Workout 
  • Swim 7:00am, CKRC Pool
  • Bike 8:30 – 10:30, club room TBA
  • Run/Circuit workout 10:30, outdoors or CKRC weather permitting

Sunday Group Run 
  • 10:00am, Laura Secord School, Wolseley and Ruby

To register with the club, please follow the steps at this website.

Want to see what a super Saturday is all about?   Come join us for a friendly workout – no sign up required.

New and prospective members are always welcome. Please contact us first at with any comments, questions, or concerns.