Monday, 19 April 2021

TriFactor Springs Ahead!


With the start of the warmer weather, we're revising our weekly programming!  Here's the updated schedule of our group workouts starting April 26.  

Feel free to get in touch with us with feedback or questions.

Given uncertain weather this time of the year, times and locations may fluctuate.  Follow us on Instagram for updates and changes.

Evening recovery ride, specific times and locations to be determined

Outdoor core and run circuit, 6pm at the Terry Fox fitness trail at Assiniboine Park 

Photo Credit Ray Penner Photography

Evening ride #2, specific times and locations to be determined
Photo Credit D. Cote

Early morning track/run workout at St. James school track 
Evening Zoom bike workout, 7-8pm

Alternate day for the morning run/track workout

Morning swim, 7:30-8:30am at CKRC (for swim-tier members).  As we get to warmer mornings in May, we can plan on open water swims at BHP.
Morning long bike, time and locations tbd, often BHP, 
Morning brick run, time and locations tbd 

Afternoon, 1pm, long run, starting at Ecole Laura Secord, Wolseley and Ruby
Afternoon swim in the pool or open water 
Photo Credit: Marc B.

Saturday, 5 December 2020

Beat the Cold 2021!


TriFactor is thrilled to support the third annual Beat the Cold 2021 Winter Triathlon!  

Join us - virtually - and challenge the course or challenge yourself this coming February.  Run the original river trail route or build your own three-legged, multisport event!  And raise funds for a fantastic service provided by our 1JustCity partners.

Check out the 1JustCity website for details.  Registration is open!

Saturday, 19 September 2020

TriFactor 2020-2021 Fall/Winter Program


TriFactor is excited to announce our 2020-2021 offseason program!

With Covid 19 restrictions continuing to affect our community, we are offering a hybrid program this year with tiered options to best suit our goals.


TriFactor is offering the following this offseason:


  • Two virtual group bike workouts a week.  These will be led by Coach Kevin and held over Zoom and will be Zwift optional as well.
  • Two outdoor group runs/workouts a week
  • A virtual post-bike group strength workout
  • Saturday morning group swims at Cindy Klassen Rec Centre


2020-2021 Schedule


·       Group core/circuit/group run

o  Tuesday evenings, 5:30-6:30 at the duck pond in Assiniboine Park


·       Virtual group ride

o  Thursday evenings over Zoom/Zwift-optional


·       Group Swim

o  Saturday, 7:30-8:30, Cindy Klassen Recreation Centre (note – this workout is limited to Tier 2 members only due to Covid distancing restrictions)


·      Virtual group ride 

o  Saturday mornings, 9:30am over Zoom/Zwift optional


·       Distance group strength workout

o  Saturday mornings, 11:30


·       Outdoor group run

o  Sundays, 9:00 am, locations and distances to be determined week to week




2020-2021 Membership Changes


Given Covid restrictions this year and limited pool space, TriFactor is offering two membership options for the 2020-2021 offseason.


Tier 1 Membership:

This option covers:

  • All virtual cycling and outdoor group activities
  • Tri-Canada and Tri-Manitoba memberships
  • Access to TriFactor’s swim, bike, and run workout archive
    • $80 for the year for returning members
    • $95 for new to Triathlon members


Tier 2 Membership:

This option covers:

  • All of the Tier 1 offerings
  • 24 weeks of group swim workouts at Cindy Klassen Rec Centre. 
  • Due to lane number restrictions, we are limiting this tier to 10 club members.
    • $145 per year for returning members
    • $160 for new to triathlon members

Our virtual and outdoor work outs begin in October!


Register here!



Want to see what TriFactor is all about?   Come join us for a friendly workout – no membership required.


New and prospective members are always welcome. Please contact us first at with any comments, questions, or concerns.        




Sunday, 31 May 2020

TriFactor Spring and Summer 2020

TriFactor is thrilled to announce its spring and summer program for 2020.

  • Group ride - Saturday mornings, time, place, destination, and distances will vary from week to week.
  • Group track run - Wednesday evenings at the 400m oval behind St. James Collegiate.

We'll kick start our program with a swim, bike, and a run at Falcon Lake, Sunday June 7, at 9am.