Tuesday, 4 October 2022
Saturday, 24 September 2022
TriFactor's Gearing up for 2022-2023!
TriFactor is excited to return to a full slate of fall and winter scheduled workouts!
Here's what we're offering this offseason:
- Super Saturday!
- We have 3 swim lanes at Sgt. Tommy Prince Rec Centre from 9-10am Saturday mornings
- We will also return to in-person bike workouts at Sgt. Tommy Prince from 10-noon Saturday mornings
- We'll continue to offer our ride workouts over Zoom as well
- Sunday Runday
- Come join us for a weekly group run, Sunday mornings. Distances, paces, locations, to be announced from week to week.
- Tuesday Night Variety Hour
- We will offer a variety of programming including outdoor and indoor track workouts, strength and mobility training, cross country ski evenings, guest speaker sessions, and out very own Beat the Cold night. Buckle up!
- Thursday Night Virtual Ride
- Ride with us over zoom and Zwift from the comfort of your pain cave.
2022-2023 Membership
TriFactor will continue to
offer two membership options for the new offseason.
Tier 1 Virtual Membership:
- This option covers:
- Thursday evening and Saturday morning virtual cycling workouts only
- Tri-Canada and Tri-Manitoba memberships
- $85 for the year
Tier 2 All-In Membership:
- This option covers:
- Tuesday evening coached in-person workouts
- Thursday evening coached virtual bike workouts
- 25 weeks of Saturday morning coached swim workouts at Sgt. Tommy Prince Rec Centre
- 25 weeks of Saturday morning coached in-person bike workouts at Sgt. Tommy Prince Rec Centre
- Participation in Sunday group runs
- Tri-Canada and Tri-Manitoba membership
- Access to TriFactor’s swim, bike, and run workout archive
- $165 per year
Our 22-23 work outs begin on October 15!
Want to see what TriFactor is all about? Come
join us for a friendly workout – no membership required.
New and prospective members are always welcome. Please contact
us first at trifactorinfo@gmail.com with
any comments, questions, or concerns.
Wednesday, 29 September 2021
TriFactor 2021-2022 Fall/Winter Program
TriFactor is excited to get going into our 2021-2022 offseason program!
With Covid 19 restrictions continuing to affect our community for another year, we are offering a hybrid program with tiered options to best suit our goals.
TriFactor is offering the following this offseason:
- Two virtual group bike workouts a week. These will be led by Coach Kevin and held over Zoom and will be Zwift optional as well.
- Two outdoor group runs/workouts a week
- A virtual post-bike group strength workout
- Saturday morning group swims at Cindy Klassen Rec Centre
2021-2022 Schedule
· Group core/circuit/group run
o Tuesday evenings, 6:00-7:00 at the Terry Fox Fitness Trail in Assiniboine Park
· Virtual group ride
o Thursday evenings over Zoom/Zwift-optional
· Group Swim
o Saturday, 7:00-8:00, Cindy Klassen Recreation Centre (note – this workout is limited to Tier 2 members only due to Covid distancing restrictions)
· Virtual group ride
o Saturday mornings, 9:00am over Zoom/Zwift optional
· Outdoor group run
o Sundays, 10:00 am, locations and distances to be determined week to week
2021-2022 Membership
Given Covid restrictions this year, TriFactor will continue to offer two membership options for the new offseason.
Tier 1 Membership:
This option covers:
- All virtual cycling and outdoor group activities
- Tri-Canada and Tri-Manitoba memberships
- Access to TriFactor’s swim, bike, and run workout archive
- $105 for the year
Tier 2 Membership:
This option covers:
- All of the Tier 1 offerings
- 25 weeks of group swim workouts at Cindy Klassen Rec Centre.
- $165 per year
Our virtual and outdoor work outs begin in October!
Want to see what TriFactor is all about? Come join us for a friendly workout – no membership required.
New and prospective members are always welcome. Please contact us first at trifactorinfo@gmail.com with any comments, questions, or concerns.
Monday, 19 April 2021
TriFactor Springs Ahead!
With the start of the warmer weather, we're revising our weekly programming! Here's the updated schedule of our group workouts starting April 26.
Feel free to get in touch with us with feedback or questions.
Given uncertain weather this time of the year, times and locations may fluctuate. Follow us on Instagram for updates and changes.
Monday
Evening recovery ride, specific times and locations to be determined
Tuesday
Outdoor core and run circuit, 6pm at the Terry Fox fitness trail at Assiniboine Park
 |
| Photo Credit Ray Penner Photography |
Wednesday
Evening ride #2, specific times and locations to be determined
 |
| Photo Credit D. Cote |
Thursday
Early morning track/run workout at St. James school track
Evening Zoom bike workout, 7-8pm
Friday
Alternate day for the morning run/track workout
Saturday
Morning swim, 7:30-8:30am at CKRC (for swim-tier members). As we get to warmer mornings in May, we can plan on open water swims at BHP.
Morning long bike, time and locations tbd, often BHP,
Morning brick run, time and locations tbd
Sunday
Afternoon, 1pm, long run, starting at Ecole Laura Secord, Wolseley and Ruby
Afternoon swim in the pool or open water
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| Photo Credit: Marc B. |
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