2015 Fall Program
Back by Popular Demand!
With the success of last falls changes to the program, we are continuing with the same program and workout schedule for the Fall 2015!
With the success of last falls changes to the program, we are continuing with the same program and workout schedule for the Fall 2015!
Monday Swim 6:00 – 7:00am Cindy Klassen Recreation Centre (CKRC)
Tuesday Yoga 6:45pm – 7:45pm CKRC – Club Room to be decided – Ask at the
front
Thursday Strength Training 6:30pm –7:30pm
CKRC - Meet upstairs by the rowing machines
Saturday Swim 7:30am CKRC Pool Bike
9:00am – 11 am Club Room TBA
Sunday Group Run 9:00am Assiniboine Park Duck Pond
Sunday Group Run 9:00am Assiniboine Park Duck Pond
All workouts are at CKRC, with the exception of
the Sunday Run.
Swims will be at CKRC, with a Trifactor only lane booking – no signup required.
Yoga will be Instructed by Lindsay Pellerin and
will feature a program that will aid in triathlete functional strength and
flexibility. Please signup with Stacey Finch prior to attending your
first session. 9 Weekly Sessions are $45.
Strength Training will be provided by Fern McIvor. A custom triathlete specific
off season workout will be provided. 9 Weekly Sessions will be one hour, are
$45 for the whole program.
Each and are subject to a CKRC drop in fee.
Please signup with Stacey Finch prior to attending your first session.
Each and are subject to a CKRC drop in fee.
Please signup with Stacey Finch prior to attending your first session.
Super Saturdays - the
Traditional Swim/Bike/Run is back this year. Promising more sweat, speed and sweet 80's tunes! Come join us for some friendly workouts – no
sign up required.
New Members and Prospective Members are
welcome- please contact Stacey Finch at trifactorinfo@gmail.com
