Training Camp 2019

TriFactor spring training was held at Falcon Trails this year from May 31 to June 2.  

The team heads off to Minaki

Coach checking in

Highlights included windy rides to Ingolf and Minaki, short and long trail runs, and Sunday morning yoga.  Thanks Erin for leading the way!

Ingolf LCBO

Yogic running

Snacking on the road

Gorgeous location.  Long hills for repeating.  Great food and wonderful company!  

Did you bring ice cream for everyone??

Looking out at the Look Out

Get down those hills!

Thanks to all the spring trainers who came out to make this a training camp to remember. 

And that's a wrap!

After: 

• 6 long winter months
• 27 weeks of hard training
• and 95 hours of swimming, biking, and running at CKRC

we're done with indoor workouts!

Starting next Saturday, April 20, we'll be back outdoors.  Join us at for a ride and run at Birds Hill Park, North Drive parking lot, 10am.

We'll miss the cupcakes, but can't wait to get back outside!

TriFactor in Winter!

Coach Kevin has had us working hard the last five months, putting us through our paces in the pool, on our bikes, and on the track.  But, we've still found time to get out and enjoy the Manitoba winter.

 On skis, on the river trails, and in local outdoor races, TriFactor athletes have brushed off the snow, put on our sneakers, and gotten into the cold outdoors.

 But, we sure can't wait for spring training and warmer temperatures to come!

We're back for 2019!

Super Saturdays start up again on January 5th, 7am in the pool at CKRC

Yoga resumes January 8th, 7pm in the big room beside the library in CKRC