Movember Ride & Run

Swim Stroke Video Analysis

This Saturday we'll be doing a Swim Stroke Video Analysis session.  During our regular swim session (7:30 AM on Saturday @ CKRC), we'll be taking above and underwater footage of your stroke, and then doing an on-deck analysis afterwards.  All members are welcome to participate.

Get Ready to Sweat!!

TriFactor indoor season begins with Saturday morning workouts from Oct 26 through to Dec 21. 

Cindy Klassen Rec Centre
999 Sargent Ave 
7:30 - 8:30 am swim
9:00 - 11:00 am bike workout

Interested to join us but have questions or need a trainer? Email trifactorinfo@gmail.com

TriFactor AGM

Tues Oct 22
7pm 
Chez Stacey &Trevor
804 Warsaw
 - it will be about an hour with some social time after. 
Snacks & drinks provided. 
Please RSVP by Oct 20. 

Official first workout this fall will be:

Saturday, Oct 26th
Cindy Klassen Rec Centre
7:30 am swim
9:00- 11:00 bike workout