Monday, 6 January 2014
Friday, 29 November 2013
Swim Stroke Video Analysis
This Saturday we'll be doing a Swim Stroke Video Analysis session. During our regular swim session (7:30 AM on Saturday @ CKRC), we'll be taking above and underwater footage of your stroke, and then doing an on-deck analysis afterwards. All members are welcome to participate.
Thursday, 26 September 2013
Get Ready to Sweat!!
TriFactor indoor season begins with Saturday morning workouts from Oct 26 through to Dec 21.
Cindy Klassen Rec Centre
999 Sargent Ave
7:30 - 8:30 am swim
9:00 - 11:00 am bike workout
Interested to join us but have questions or need a trainer? Email trifactorinfo@gmail.com
Cindy Klassen Rec Centre
999 Sargent Ave
7:30 - 8:30 am swim
9:00 - 11:00 am bike workout
Interested to join us but have questions or need a trainer? Email trifactorinfo@gmail.com
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