2018/2019 TriFactor Fall/Winter Program
It’s autumn. The leaves are falling. It’s time to start H’ing TFU! Yoga is back.
Super Saturdays are back. We are
excited to host another off-season of fun!
This year, starting on October 13, we
will be again offering TriFactor members our regular, coached swim/bike/run triathlon club weekend workouts. Tuesday evening
yoga starts on October 16 and is available again to club members and all other Triathlon Manitoba athletes!
New this fall, club members Erin and
Lesley will be offering swim support and stroke improvement sessions on Saturday mornings. Their goal is to
provide tips and drills that any novice or veteran club members can use to advance
their technique, efficiency, and speed.
Schedule:
Tuesday Night Yoga
- 7:00pm to 8:15pm CKRC – in the big room by the library – ask at the front, please bring your own mat and arrive 5 min early
Super Saturday TriFactor Club Workout
- Swim 7:00am, CKRC Pool
- Bike 8:30 – 10:30, club room TBA
- Run/Circuit workout 10:30, outdoors or CKRC weather permitting
Sunday Group Run
- 10:00am, Laura Secord School, Wolseley and Ruby
To register with the club, please follow the steps at this website.
Want to see what a super Saturday is
all about? Come join us for a friendly
workout – no sign up required.
New and prospective members are always
welcome. Please contact us first at trifactorinfo@gmail.com
with any comments, questions, or concerns.
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